Spring is traditionally the time to do some deep cleaning in your home. This spring, don’t forget to do the same for your body. A gentle dietary cleanse can be helpful. Be sure to drink lots of water throughout the day. Increase the frequency and duration of your exercise routine (or start one!)
Bodywork can also be beneficial. Bowen Technique is a great way to support your body’s natural ability to detoxify and come into a state of balance. Many clients have reported an increase of energy and emotional well being after treatments. It seems to have a stimulating effect on the circulatory, lymphatic and digestive systems, thus can bring about a gentle detox.
So, while you’re taking a break from your house cleaning, grab some water, go for a walk and plan your next session with a wholistic practitioner near you.